Doors opened in April 2012 with the desire and intention to help everyone who enters to get fit, B-Fit and stay fit by putting their bodies, minds and spirits into reaching and maintaining goals.
Your Part: First comes a desire to be healthier and stronger, believing that you can be healthier and stronger, and taking the actions necessary to achieve it.
Commit to your goals
Keep a journal; be accountable
Persevere through emotional ups and downs
Celebrate each milestone
Our Part: To lead, educate and inspire excellence in health and wellness.
Integrated-Fitness is committed to safe and results-oriented exercise and nutrition programs striving to meet the goals of its customer base that includes all ages whether involved in individual training, sports-specific training, customized personal training or small group training programs.
Integrated-Fitness encourages lifestyle change and longevity as a purpose and end result of its programs.