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About the Coach – integrated4fit. com

About the Coach

Randal Postel – Certified Fitness and Wellness Coach

Coach Ran

Born in Kansas City, Mo., early in his adult life Randal moved to California where he pursued and completed his education in fitness and nutrition.

Randal continues to add to his 22 years of experience through continuing education.

Randal specializes in two major categories: fitness for older adults, and strength training and conditioning for all ages at every level  of physical fitness. He applies personal passion with his knowledge in sports-specific training, weight management, nutritional guidance and stress management to comprehensive health and wellness programs tailored to the individual.

Randal is available to assist and advise members, day/week pass guests, and for personal training sessions by special appointment. Consultations, assessments, guidance in equipment operation and program orientation are free by appointment.